Mindfulness Meditation Program: Beginners 1
6-Week Session
Weekly:
–
Date:
6:00 pm –
7:00 pm
Location:
Campus Recreation Center
Room: 230C
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and …
Ongoing Events
Activity
Fall 2021 Spin Challenge
Date:
–
Time:
All Day
Location:
Campus Recreation Center
How many miles can you spin during October? Join the month-long cycle challenge by taking any of our cycle classes and scanning the QR code in the studio to submit your miles. The more classes you attend, the better your chances of winning!