Meditation Program: Session 2
Registration deadline
12:00 pm
Campus Recreation Center
Room: 230D
Target Audiences:
841 N 14th St
Lincoln NE 68508
Lincoln NE 68508
Contact:
Hattie Roberts, hroberts3@unl.edu
This 3-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation. Meditation is beneficial for reducing stress, controlling anxiety, and enhancing focus.
Program dates: April 1–18
Days: Mondays & Wednesdays
Time: 12:15-12:45 p.m.
Location: City Campus Recreation Center, 230D
Register at:
Program dates: April 1–18
Days: Mondays & Wednesdays
Time: 12:15-12:45 p.m.
Location: City Campus Recreation Center, 230D
Register at:
https://go.unl.edu/fitness-classes
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This event originated in Fitness.