This popular “anti-diet” is all about trusting your body and following your hunger cues. Join this 30-minute webinar hosted by University Health Center registered dietician Sarah Keegan for a beginner’s guide to intuitive eating. You’ll learn the key principles of this non-diet approach to food, its effect on body image and general well-being.

Pre-registration is required: go.unl.edu/nutrition-webinar

Can’t attend the live event? Register and we’ll email you a link to the recording after the webinar.

“What the Health” is a monthly 30-minute interactive Zoom webinar series hosted by the University Health Center. Each month, one of our health care experts leads a brief discussion about a different trending health topic. You’ll learn the facts and get tips to live a healthier lifestyle. Each event concludes with a Q&A where you can get your questions answered anonymously.

Learn about upcoming What the Health webinars: https://health.unl.edu/what-health-webinars