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Information Session

Intuitive eating: What is it and should you try it?

6:00 pm–6:30 pm
Aimee Grindstaff, (402) 472-7417,
This popular “anti-diet” is all about trusting your body and following your hunger cues. Join this 30-minute webinar hosted by University Health Center registered dietician Sarah Keegan for a beginner’s guide to intuitive eating. You’ll learn the key principles of this non-diet approach to food, its effect on body image and general well-being.

Pre-registration is required:

Can’t attend the live event? Register and we’ll email you a link to the recording after the webinar.

“What the Health” is a monthly 30-minute interactive Zoom webinar series hosted by the University Health Center. Each month, one of our health care experts leads a brief discussion about a different trending health topic. You’ll learn the facts and get tips to live a healthier lifestyle. Each event concludes with a Q&A where you can get your questions answered anonymously.

Learn about upcoming What the Health webinars:

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