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Activity

Basics Meditation

Date:
Time:
5:00 pm – 6:00 pm
Campus Recreation Center Room: 230D
841 N 14th St
 Lincoln NE 68508
Target Audiences:
Contact:
Hattie Roberts, hroberts3@unl.edu
This basics level meditation class introduces participants to mindfulness meditation. Meditation is beneficial for reducing stress, controlling anxiety, and enhancing focus. Begin your meditation journey in this class that prioritizes the awareness of body and breath.

Register for this FREE event at:

https://go.unl.edu/fitness-classes

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This event originated in Fitness.