All events are in Central time unless specified.

Featured Events

Monday, March 28

Deadline

Beginners Meditation

Registration deadline

Date:
Time:
6:00 pm
Location: Campus Recreation Center Room: 230D
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and …
This event originated in Fitness.