Husker Mania
Big Red Welcome Signature Event
Aug
22
–
Mabel Lee Fields
Beginners Meditation
Registration deadline
6:00 pm
Location:
Campus Recreation Center
Room: 230D
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and …
This event originated in Fitness.