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Basics Pound

6:00 pm – 6:50 pm
Recreation and Wellness Center Room: East Studio
1717 N 35th St
Lincoln NE 68503
Additional Info: RWC
Target Audiences:
Hattie Roberts,
Basics Pound is an excellent place to start. Basics Pound combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. This beginner’s level class will teach you how to follow the beat of the music through a full-body workout.

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This event originated in Fitness.