Other
Falling into Rhythm Employee Wellness Challenge Begins
Date:
Time:
Starts at
8:00 am
Target Audiences:
The HealthierU Wellness Portal, developed by Navigate Wellbeing Solutions, can help employees reach their well-being goals. Portal participants will have access to a number of resources, including online learning tools, group and personal challenges …
This event originated in Healthier U.
Meditation Program: Session 1
Registration deadline
Date:
Time:
12:00 pm
Location:
Campus Recreation Center
Room: 230D
Target Audiences:
This 3-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation. Meditation is beneficial for reducing stress, controlling anxiety, and enhancing focus.
This event originated in Fitness.
