All events are in Central time unless specified.

Monday, April 1


Meditation Program: Session 2

Registration deadline

12:00 pm
Location: Campus Recreation Center Room: 230D Target Audiences:
This 3-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation. Meditation is beneficial for reducing stress, controlling anxiety, and enhancing focus.
This event originated in Fitness.