Navigating life can be hard when we experience emotions that seem to “take over” our ability to think clearly. This psychoeducational skills group teaches you how to use behavioral skills to tame strong emotions so that you don’t make a problem worse or create a bigger problem that didn’t even exist previously! The skills presented in the group are the same each week so you can come once or come a few times until you fully understand the skills and how to put them into action.

Students interested in this group should call CAPS at (402) 472-7450 to join an upcoming workshop.