All events are in Central time unless specified.

Wednesday, December 8

Pandemic Resilience Drop-In Workshop

Date: Time: 3:00 pm Location: Zoom
Pandemic Resilience helps students acknowledge that the persisting stress of COVID (both in terms of fears of illness, restriction of activities and loss of the sense of normalcy) produces real symptoms in all of us. This stress can also exacerbate …
This event originated in Counseling and Psychological Services.

What the Health: How to reduce stress and get more sleep

Date: Time: 5:30 pm–6:00 pm Location: Zoom
Sleep and stress are interconnected. As we head into finals week, learn practical ways to lower your stress levels and improve your sleep to help you have a successful end of the semester and beyond.