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Deadline

Meditation Program: Session 2

Registration deadline

Date:
Time:
11:55 pm
Campus Recreation Center Room: 230C
841 N 14th St
Lincoln NE 68508
Target Audiences:
Contact:
Hattie Roberts, hroberts3@unl.edu
This 3-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation. Meditation is beneficial for reducing stress, controlling anxiety, and enhancing focus.

Program dates: October 30 – November 15
Days: Mondays & Wednesdays
Time: 12:15-12:45 p.m.
Location: City Campus Recreation Center, 230C

Register at:

https://go.unl.edu/fitness-classes

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This event originated in Fitness.