Recurring Date Info:Time:
All DayTarget Audiences:
Can you cycle the 469-mile distance across the state of Nebraska in one academic semester? Attend cycle classes and log your miles using the QR codes located in our cycle studios.
11:55 pmLocation: Campus Recreation Center Room: Cook Pavilion Target Audiences:
Our cross-training class takes individuals through a total-body functional workout incorporating active warm-ups, low-impact cardiovascular exercise, balance training, strength training, stretching, postural, and core strengthening.
11:55 pmLocation: Recreation and Wellness Center Room: Strength Training & Conditioning Room/Wellness Kitchen Target Audiences:
A great option for anyone looking to gain a general knowledge of nutrition and exercise. Gym sessions will cover exercise techniques, gym etiquette, and principles of programming. The two cooking classes will cover the basics of cooking and meal …