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Basics Meditation

5:00 pm – 6:00 pm
Campus Recreation Center Room: 230D
841 N 14th St
Lincoln NE 68508
Target Audiences:
Hattie Roberts,
This basics level meditation class introduces participants to mindfulness meditation. Meditation is beneficial for reducing stress, controlling anxiety, and enhancing focus. Begin your meditation journey in this class that prioritizes the awareness of body and breath.

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This event originated in Fitness.