Mindfulness Meditation Program: Beginners 1
6-Week Session
Weekly:
–
Date:
6:00 pm –
7:00 pm
Campus Recreation Center
Room: 230C
841 N 14th St
Lincoln NE 68508
Lincoln NE 68508
Contact:
Annalisa Mazza, (402) 472-3467, amazza6@unl.edu
This 6-week beginners program introduces program participants to mindfulness meditation. You will explore body and breath awareness meditations for emotions, pain, and trauma; and guided meditations. Techniques explored include RAIN, mindfulness, and movement meditation.
Facilitated by Laura Madeline Wiseman, Ph.D., E-RYT-200, RYT-500, ACE-GFI
$35 per person
Register at:
Facilitated by Laura Madeline Wiseman, Ph.D., E-RYT-200, RYT-500, ACE-GFI
$35 per person
Register at:
https://go.unl.edu/mindfulness-meditation
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This event originated in Fitness.